Helping People Change and Grow
Empowering individuals to heal, grow, and thrive through compassionate, client-centered therapy. Discover the support you need to navigate life’s challenges with confidence and clarity.
Main Areas of Focus
Anxiety Management
Anxiety often brings a whirlwind of thoughts and emotions that can feel overwhelming. Through a Motivational Interviewing lens, we help you explore your internal experience with compassion and curiosity—working together to identify what matters most to you and how to move forward in ways that align with your values. You’re not alone in your journey; we’re here to support change at your pace.
Couples Counseling
Motivational Interviewing brings a unique lens to couples work by fostering empathy, enhancing communication, and supporting each partner’s autonomy. We help couples move from blame to understanding, exploring shared goals and building stronger, more intentional connections. It's not about fixing each other—it's about growing together.
Depression Management
Depression can make even small steps feel impossible. Using Motivational Interviewing, we meet you where you are—whether you're unsure about change or ready to take action. Together, we explore your strengths, values, and hopes, guiding you gently toward greater clarity, purpose, and resilience.
Hi, I’m Tessa Bechtold
Founder
At Motivational Counseling and Consulting, we are committed to providing compassionate and empowering mental health care to individuals, couples, and families. Whether you’re facing anxiety, depression, grief, burnout, or relationship challenges, our mission is to help you feel heard, understood, and supported every step of the way.
Through collaborative and client-centered therapy, we create a safe space where you can explore your experiences, develop effective coping strategies, and take meaningful steps toward personal growth. Let us help you find balance, build resilience, and move forward with confidence.
Let's Meet!
Accepting in-network insurance
Whether you’re navigating stress, relationship issues, or seeking support for personal growth and emotional wellness — we’re here to listen. Reach out today and call for your intake appointment of 60 minutes with one of our providers.
